In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Location

Office Hours

Monday:

8:30 am-12:30 pm

2:00 pm-6:00 pm

Tuesday:

8:30 am-12:30 pm

2:00 pm-6:00 pm

Wednesday:

8:30 am-12:30 pm

Closed

Thursday:

8:30 am-12:30 pm

2:00 pm-6:00 pm

Friday:

8:30 am-12:30 pm

2:00 pm-6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

  • "I suffered from Plantar Fasciitis and was using manual soft tissue release and a lacrosse ball to help break up the knots in my foot. These methods were painful and resulted in only short-term relief. About 3 months ago, I had an amniotic injection in my foot. The injection itself was a little uncomfortable, but the long-term relief has been more beneficial than prior treatments. I would recommend this injection to anyone that suffers from this condition."
    H. Gray / Keller
  • "The Doctors and staff at Southlake Physical Medicine are the best. They took the time to get to know me so they could create a plan that works best for me. The trigger point injections healed the neck pain I've had for years. Best thing I've ever done!"
    Karie E. / Southlake
  • "I get kind of nervous at doctors' offices, but not here. The people are friendly and kind and really care about me. They explained everything to me and answered all of my questions. They have helped me so much - I would recommend them to anyone."
    Sarah C.
  • "I am an active athlete and have had many injuries but this is where I go the minute I get hurt. The doctors here have helped me to recover fast and get back to what I love to do. I am absolutely stronger because of the work they have done with me."
    Allison N.